Media Center

Welcome to the news portal for all the health, fitness, and wellness articles, podcasts and videos that we can bring you.  Even better, Click here to sign up for our FREE bi-monthly e-Newsletter.  We'll send it straight to your e-mail!

As a reminder, all media is copyrighted by 2GH unless otherwise noted. We hope you find our news interesting and helpful (scroll down to see more).  If you'd like to use them on your own website, please contact us for permission. We would love to comply, so just ask!


 Articles/Newsletters

 Video

Women's Boot Camp Coming! - Aug/Sept 2010

Do You Measure Up? - May/June 2010

Love Your Heart - Mar./April 2010

Want to Lose Weight?  Improve Your Body Image First - Jan./Feb. 2010

From Couch to 5K - Nov/Dec 2009

Superior Nutrition...Superior Health (part 3) - Sept/Oct 2009

Superior Nutrition...Superior Health (part 2) - July 2009

Superior Nutrition...Superior Health - May/June 2009

Myth Buster #2 - Why "Quick Weight Loss" Diets are Doomed from the Start - Jan./Feb. 2009

Walk Your Way to Fitness - Dec. 2008

Happy, Healthy Holidays - Nov. 2008

Feel the Burn (revisited) - Oct. 2008

Women and Weight Loss - Sept. 2008

To Stretch or Not to Stretch? Part II - July 2008

To Stretch or Not to Stretch? - May 2008

Live Long and Prosper - April 2008

Top 10 Anti-Aging Foods (detailed)

10 Foods that Promote Aging

Tasty Recipes using Top 10 Anti-Aging Foods

2GH Newsletter - March 2008

Myth Buster #1, Too Much of a Good Thing - Feb. 2008

Feel the Burn - Jan. 2008

Why Strength and Conditioning Specialists? - Nov. 2007

The Ten Million Dollar Question - Are you sure you know what you want?  Is your Goal really attached to the right thing?... Read more...

Goals, Tracks, Results! - Building a plan you can stick to is a little bit like riding the rails... Read more...

                                



Helping you to honor your body through programs and services that enhance health, fitness, and nutrition!   1 Cor. 6:20