It's Not Too Late! - January 2011
Holiday Survival Plan - Nov/Dec 2010 Women's Boot Camp Coming! - Aug/Sept 2010 Do You Measure Up? - May/June 2010
Love Your Heart - Mar./April 2010 Want to Lose Weight? Improve Your Body Image First - Jan./Feb. 2010
From Couch to 5K - Nov/Dec 2009 Superior Nutrition...Superior Health (part 3) - Sept/Oct 2009
Superior Nutrition...Superior Health (part 2) - July 2009
Superior Nutrition...Superior Health - May/June 2009 Myth Buster #2 - Why "Quick Weight Loss" Diets are Doomed from the Start - Jan./Feb. 2009
Walk Your Way to Fitness - Dec. 2008
Happy, Healthy Holidays - Nov. 2008
Feel the Burn (revisited) - Oct. 2008
Women and Weight Loss - Sept. 2008 To Stretch or Not to Stretch? Part II - July 2008
To Stretch or Not to Stretch? - May 2008
Live Long and Prosper - April 2008 Top 10 Anti-Aging Foods (detailed) 10 Foods that Promote Aging Tasty Recipes using Top 10 Anti-Aging Foods 2GH Newsletter - March 2008 Myth Buster #1, Too Much of a Good Thing - Feb. 2008 Feel the Burn - Jan. 2008 Why Strength and Conditioning Specialists? - Nov. 2007 The Ten Million Dollar Question - Are you sure you know what you want? Is your Goal really attached to the right thing?... Read more... Goals, Tracks, Results! - Building a plan you can stick to is a little bit like riding the rails... Read more... | 
